Prediabetes: What Matters First?

🎧 FREE PRIVATE PODCAST 🎧

For anyone who’s been diagnosed with prediabetes and is wondering, “Okay... now what am I actually supposed to do?”

Maybe you’ve been told to lose weight, exercise more, cut carbs, or “watch what you eat,” but you’re still not sure what deserves your attention first.

In this 5-episode private podcast, I’ll help you understand what’s really going on, cut through the conflicting advice, and get clearer on your next steps without trying to change your entire life overnight.

Hosted by Jenny Pena, NBC-HWC
National Board Certified Health & Wellness Coach specializing in prediabetes and blood sugar health.

The 5-Episode Series Includes:

Episode 1: I Have Prediabetes. What Does That Actually Mean?
Make sense of your diagnosis and what your A1C is actually telling you.

Episode 2: Do I Really Have to Give Up Carbs?
Cut through the confusion around carbs, food choices, and blood sugar.

Episode 3: Do I Have to Go Extreme to Get Results?
Why fasting, keto, supplements, and pushing harder aren't necessarily the answer.

Episode 4: But How Do I Make This Work in Real Life?
Make healthier habits work with busy schedules, restaurants, family, travel, and imperfect days.

Episode 5: Why Knowing What to Do Still Isn't Enough
Bridge the gap between information and action with clearer priorities, experimentation, accountability, and support.

5 SHORT EPISODES.

LESS THAN 15 MINUTES LONG.

ONE CLEAR PLACE TO START.

Listen on your schedule and get clear on what deserves your attention first.

Hey, I'm Jenny

I know how overwhelming a prediabetes diagnosis can feel because I've been there too.

I was diagnosed with prediabetes in my late 20s.

At first, I didn't take it as seriously as I should have. Over time, my A1C continued to rise while I was also navigating PCOS, a high-stress career, and all the conflicting advice about what I was supposed to eat and do.

Eventually, I realized I didn't need another extreme diet or a list of rules. I needed to understand my body, build habits I could actually live with, and focus on the things that mattered most.

Today, I'm a National Board Certified Health & Wellness Coach (NBC-HWC) specializing in prediabetes and blood sugar health, and I help people make sense of their diagnosis and turn all that information into practical changes that fit their real lives.

I created Prediabetes: What Matters First? because I don't want you leaving your diagnosis thinking you have to figure everything out on your own.

You don't need to change everything at once. You need a clear place to start.